Do you ever let your thoughts get away from you? Do your thoughts get out of control? Do you feel like you need to increase your meds on some days? Like when a loved one doesn't call you back in a timely manner? We have it all played out in our head, right? Of course it is always the worst scenario. Like the worst! What about when you have some ailment? We have already googled it and are now updating our farewell notes to our family and friends. Do you see how our thoughts ca